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Black Bean Burger

Summer is around the corner and the only burger recipe you're going to need is this one! Really easy and quick to put together.

Equipment

  • masher or folk

Ingredients

  • 470 g Black Beans (tinned and drained)
  • 1 medium green bell pepper diced
  • 1 medium onion diced
  • 125 g chestnut mushrooms diced
  • 2 tsp cajun seasoning
  • 1 tsp garlic powder
  • 4 tbsp nutritional yeast (15g)
  • 4 tbsp fine breadcrumbs (30g)
  • 1 tsp salt or more
  • oil

Instructions

  • Heat 1 tbsp of oil in a pan on medium heat. Add the onions and cook till transparent.
  • Next add the peppers and saute until completely cooked. Empty the mixture into a bowl.
  • Heat another tbsp of oil on high heat and lightly saute the mushrooms. Cook off any excess liquid.
  • Add the beans to a bowl and mash. Next add the vegetables, seasoning, breadcrumbs and the nutritional yeast.
  • Combine together and form patties into the size preferred.
  • Heat a shallow pan on medium heat, add oil. Not too mush just enough to cover the base.
  • Place the burgers in the pan, allow the bottom to brown before flipping. This will take around 4 to 5 mins for both sides.
  • Now assemble the burgers! You can add anything else to the burger, I added smashed avocado, lettuce, tomatoes, gherkins and a spicy mayo.